Obsidian offers individual therapy on a weekly or bi-weekly basis. Sessions can be scheduled as in-person visits or virtual.
Exposure and Response Prevention
ERP is the gold-standard, research-supported treatment for obsessive-compulsive disorder (OCD).
ERP helps individuals gradually face anxiety-provoking thoughts, situations, or sensations while resisting compulsive behaviors or mental rituals. Over time, this process reduces fear, builds tolerance for uncertainty, and breaks the cycle of obsessions and compulsions.
Structured and collaborative, ERP equips clients with practical skills to manage anxiety and regain control over their lives.
Eye Movement Desensitization and Reprocessing
EMDR is an evidence-based therapy designed to help individuals improve symptoms related to Post-Traumatic Stress Disorder (PTSD) and complex trauma (C-PTSD).
EMDR works by helping the brain reprocess distressing memories that feel “stuck,” using structured bilateral stimulation (such as guided eye movements). This process reduces the emotional intensity of traumatic experiences while strengthening more adaptive beliefs about oneself.
EMDR is a structured, compassionate approach that supports clients in safely processing past trauma, decreasing symptoms such as hypervigilance, shame, and emotional reactivity, while fostering lasting healing and resilience.
Acceptance and Commitment Therapy
ACT is an evidence-based approach that helps individuals gain clarity about their values and strengthen their ability to meet challenges with confidence.
ACT focuses on increasing psychological flexibility — the ability to stay present with thoughts and emotions without being overwhelmed by them, while making intentional choices aligned with what matters most. Through mindfulness and values exploration, clients develop deeper self-awareness, clarify their priorities, and begin living in ways that feel authentic and meaningful.
Rather than striving to eliminate discomfort, ACT supports lasting growth by helping individuals build a life guided by purpose and self-connection.